Understand the Ageing Process
Gain a clearer understanding of how ageing affects the physical, emotional, mental and social wellbeing of elderly parents and relatives.
Informal Caregivers Workshop
A 2-day free virtual workshop for people caring for elderly parents or relatives
This workshop is designed to help you care for your elderly parents/relatives with greater knowledge, confidence and compassion without losing yourself in the process.
Learn. Connect. Be equipped. Find support.
The Informal Caregivers Workshop is a 2-day free virtual workshop designed to build practical knowledge, skills and support for caregivers in caring for the health needs of their elderly parents/relatives. This workshop will address challenges caregivers go through both on the subconscious and emotional levels through knowledge, awareness and inner transformation. At the end of the virtual workshop, a community platform will be opened to provide more support and resources for caregivers.
Registration Opens
2nd October 2026
Registration Closes
28th October 2026
Workshop Starts
30th – 31st October 2026
What the Workshop will Entail:
Over the next 2 days, you will gain knowledge and skills and be equipped with the right toolkit to:
Understand the ageing process of your elderly parents
Understand healthy ageing
Understand how to manage caregiver burnout and wholeness
What Participants Should Expect:
Participants can expect a safe, practical and interactive learning experience that goes beyond simply learning how to care for an elderly person. The workshop will help them understand both the needs of the older person and the often-overlooked emotional and personal realities of being a caregiver.
They can expect:
- Practical teaching on ageing and the changing needs of elderly parents and relatives.
- Greater awareness of the physical, emotional, social and psychological aspects of ageing.
- Honest conversations around the hidden pressures and challenges of informal caregiving.
- Practical tools and strategies that can be applied at home.
- Guidance on recognising and managing caregiver stress and burnout.
- Opportunities for reflection, learning and inner transformation.
- A supportive environment where caregivers can learn from shared experiences.
- Introduction to a caregiver community platform for continued support after the workshop.
What You Will Learn & Be Equipped With:
By the end of the 2-day workshop, participants will be equipped to:
Promote Healthy Ageing
Learn practical approaches to supporting healthy, safe and fulfilling ageing, including everyday habits and care practices that can improve the quality of life of older persons
Recognise the Realities of Informal Caregiving
Understand the responsibilities, pressures and often-unrecognised challenges that come with caring for an elderly loved one.
Manage Caregiver Burnout and Wholeness
Learn how to recognise signs of stress, emotional exhaustion and burnout, and develop healthier ways to cope while continuing to provide care. Explore the importance of caring for yourself emotionally, mentally, physically and spiritually while caring for someone else.
Build a Personal Care Toolkit
Leave with practical knowledge, strategies and resources that can help you make better-informed decisions in your caregiving journey.
Know You Are Not Alone
Connect with other caregivers and become part of a growing support network beyond the two-day workshop.
Benefits of the Caregiver Community Platform
The workshop doesn't end when the two days are over. Participants will have the opportunity to join a dedicated caregiver community designed to provide ongoing learning, encouragement and support.
Through the community platform, caregivers can benefit from:
- Continued support beyond the workshop.
- Access to useful caregiving resources and educational materials.
- Regular tips and practical guidance on ageing and elderly care.
- Peer connection with people facing similar caregiving experiences.
- A safe space to share experiences, ask questions and learn from others.
- Ongoing conversations around caregiver wellbeing and burnout prevention.
- Opportunities for future workshops, training and learning sessions.
- A sense of belonging, encouragement and shared responsibility in the caregiving journey.
